Tuesday & Thursday @7:45pm
Krystina grew up in Northern California, but at the age of 18 she began traveling around the globe, having lived in places like South Africa, Europe, New York, and Bali. She currently is based in Los Angeles California where she has lived on and off for the past 8 years. She started practicing yoga as a means for alternative, deeper healing. It was a spiritual path from the beginning and has been a guiding light for her ever since. She is a firm believer in Yoga as a way of life! And after 6+ years of dedicated and continued self work, she has seen all aspects of her life transform. she went to Bali in 2015 where she studied and got her 200hr certification. She now currently teaches a handful of public classes, and has created a monthly charity outreach program to help share what we cultivate on our mats out in the world with different organizations who need it, to help support and bring awareness to their cause. She also teaches privates and special events for companies. She has accumulated more than 100+ of continued education in ashtanga and advanced Asana & continues to study with her mentors. Her classes are powerful and dynamic, yet meditative and grounding. she builds off the foundation of the breath and incorporated safe sequencing and lots creativity, while weaving a spiritual tone throughout. There are strong holds, offered adjustments and deep stretching, all focused on opening up and diving inward, connecting all aspects of ourselves so we can explore this life on a much deeper level.